Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.

 Choose from the following types of sports massage to help keep your body it top shape.

• Pre-event sports massage: a short, stimulating massage 15-45 minutes before your event. It is directed toward the parts of the body that will be involved in the exertion.
• Post-event sports massage: given within an hour or two of the event, to normalize the body's tissues.
• Restorative sports massage: given during training to allow the athlete to train harder and with less injury.
• Rehabilitative sports massage: aimed at alleviating pain due to injury and returning the body to health.