Stress can be the underlying culprit in so much that troubles us these days. While a moderate amount of stress and pressure can help drive us to achieve great things in our lives, too much can lead to chronic health issues if not addressed. 

According to Lori Newell's article "How Does Massage Therapy Reduce Stress?" from Livestrong.com:

When administered by a well-trained and licensed practitioner, massage therapy may help with conditions that affect your state of mind, including stress, depression and anxiety. A massage helps you shift your thoughts away from everyday worries and allows your body and mind to relax. Massage also helps you feel that you're in control over your health and plays an active role in managing chronic illnesses.

The benefits of massage therapy also go beyond just addressing immediate muscle pain and tension.  The resulting improved circulation from massage can help benefit your immune and digestive systems giving your body even more strength to combat negative effects that may be lurking in the shadows that we may not even realize.

So take the time to care for your body, mind and spirit.  Massage isn't just about pampering yourself and taking a break from chaos, its about improving your health and overall wellbeing!